CLASS DESCRIPTION

Classes on offer at the Roger Gracie Vie Academy:

• Brazilian Jiu Jitsu - A martial art and combat sport, focusing on grappling and ground fighting with the goal of gaining a dominant position from which to force an attacker to submit.
• Kuk Sool Won - Kuk Sool has countless techniques derived from the three branches of traditional Korean martial arts and combines punches, kicks and weapons work into one comprehensive easy to learn style, teaching self defence, self discipline, self confidence, co-ordination and mental awareness.
• Muay Thai Boxing - A martial art that features punches, kicks, elbows, knees, standing grappling and head butts to wear down and knock down their opponent. Developing devastating power, speed and superb cardiovascular endurance.
• Boxing - The typical boxing training session stimulates all muscle groups, and provides perfect combination of aerobic and anaerobic exercise. Indeed, the boxer's workout is guaranteed to get anyone into the best shape of their lives.